Today's WOD (Workout of the Day) was very important to me. I petitioned for our box to do this Hero WOD. Hero WODs are signature workouts given specific names of service men and women who have died in combat. Well recently a Hero WOD was floating around Facebook designed after one of the teachers killed at the Newtown, Connecticut shooting, Victoria Soto. She was a teacher for 5 years in room 10. She died on 12/14/12. She was 27 years old. Because today is Christmas Eve, normal class times were not running. I woke up
And just to toot my own horn, I achieved a personal record this week of 105 lbs on the Clean and Jerk. To see an example of this I pulled a short YouTube video. Clean and Jerk demonstration.
On a slightly different note. Merry Christmas!! I hope everyone is having a peaceful and lovely holiday. I'm glad to be able to spend it with my family. So from my family to yours, here is a little holiday cheer.
|Zeta Eve (named after Christmas Eve, the day we got her)|
|Merry Christmas and a Happy New Year|